You’ve Got Abs! Flat Abs Pilates Workout Challenge
http://www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won’t need anything except for you and a mat (and even that’s not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout.
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Duration : 0:8:35
OMG I love this Ab …
OMG I love this Ab workout! I can feel this work even in my obliques! I have never tried an Ab workout where I felt the burn on every muscle on my stomach.
GOD!!! FIRE!!
GOD!!! FIRE!!
I LOVE this video! …
I LOVE this video! Ive been doing this since the day u posted it, and im starting to see abs!
when is the best …
when is the best time to workout Cassey? I usually do a couple of your vids in the morning, but is it just as effective if i do them at night?
@imsofunnyhahaful …
@imsofunnyhahaful i have the same problem, it happens to me when i bring my legs up and sread them as i go down…. i kind of modifyed it by making smaller circles, which helps. i also found that bending your knees a little helps too… but idk if that causes less of an impact on the work out :/
Pretty intense. …
Pretty intense. Though I often have a problem with the exercises on the back. At some time my back usually starts to hurt so I feel like I have to stop. Do I do something wrong?
woooow! great! but …
woooow! great! but how/why do my hips click when doing at 3:05?????
WHOA.
<333
WHOA.
<333
I can tell from …
I can tell from your previous videos to this one that you’ve lost some weight as well! You look great and thank you for being so encouraging and cute.