Workout Series – Lower Abs
Thanks for Subscribing, just showing you guys all the lower ab workouts I do and the Secret to Lower Abs!
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Duration : 0:11:28
@Bosnjakovic10 You …
@Bosnjakovic10 You usually don’t use them to run from what I’ve seen, there more for certain leg exercises, it is actually bad for your knees and ankles to run with them.. By the way, I’m 13 too.
are those ankle …
please answer and i subscribed!
are those ankle weights? if so can you please tell me if they can get you like hurt or something, im 13 and i play soccer if i use those to run with ( 1kg ) like 3km will i get hurt or anything
I notice u dont …
I notice u dont work on your negative strength, like you showed on the ” knees to chest (vertically) ” after lifting your legs, you just let them fall, why?
Your next video …
Your next video should be about chest workouts.
Great looking body, …
Great looking body, you should be banned from wearing a shirt.
@yaduhman Please …
@yaduhman Please explain how I’m being stupid? I’m only stating facts. 2ndly people must care because they are looking up a video on how to get better abs
@AustinTheCoco1 ur …
@AustinTheCoco1 ur being stupid (no1 cares)
I like the L-Hang …
I like the L-Hang that you did… all your abs show up… wow… Here’s a challange: try L-hanging for a minute…
Amazing vertical …
Amazing vertical leg raises… your abs are great!… But next time you should oil down your body with baby oil or body oil so that you can show more definition on your body… especially the abs…
you can c how much …
you can c how much bigger he has gotten when he is standing talking when he lifts his his arm up u can u that big arm and his 8 pack and big chest im going 2 train harder to get like this
Hey Artem… I’m …
Hey Artem… I’m curious HOW you position your hands “under your butt”. Do you have your palms up and actually hold on to your buttocks OR are your hands very near, but along side your butt, palms facing down towards floor, fingers slightly spread? That is how it is taught in the National Guard and US Army Guard Fittness Challenge
Is this try to beat …
Is this try to beat up on Joutchkov week, I must have not got the memo. If you enter “lower abs” in a Google search you get over six million hits, so I guess he’s in good company. While it is true the rectus abdominis is one large muscle it is also true certain exercises TARGET specific areas, just like that is true for other muscles.
@landon665 I guess …
@landon665 I guess you don’t REALLY know Tony Horton. Exercise expert? Hardly. More a PITCH MAN out to make a fast buck. He moved to LA, to try to become an actor. He earned a living as a 2nd rate stand-up comedian. He was a PAID huckster for Nordic Trac and for awhile was a host on 360, some third rate “entertainment” shows on the Playboy channel. Now if you are foolish enough to call this guy an exercice guru, be my guest. I’ll just laugh.
@landon665 but it …
@landon665 but it does help your back
@Joutchkov im sorry …
@Joutchkov im sorry i enjoy your videos, but putting your hands under your butt while you are doing almost any leg incorporated ab workout makes the ab workout easier. he says it in p90x, and im sorry but i think tony horton from p90x and numerous other multi million exercise videos knows more than your high school coach.
fucking …
you fagit small as hell
i like your kitchen …
i like your kitchen
@FallinDownOverMe
…
@FallinDownOverMe
your not serious are you?
@Joutchkov o then …
@Joutchkov o then my bad dude apologizes
@Joebama96 Actually …
@Joebama96 Actually it helps prevent back injury, Doesn’t make it any easier, and I was instructed and told this by a Coach that gets paid thousands of dollars at my Highschool.
when exercising, …
when exercising, use shorts.
echt klasse! weiter …
echt klasse! weiter so!
@sonicman799 lose …
@sonicman799 lose bodyfat%
@FallinDownOverMe …
:D:D:DD:D::D:D:D.
@FallinDownOverMe Epic Fail
Diet > Cardio.
…
Diet > Cardio.
STFU kid. Spewing broscience.