How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises
Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience.
Filmmaker: Louis Nathan
Duration : 0:1:21
@P0llyWantACracker …
@P0llyWantACracker Too old lol.
@aohletsgo how old …
@aohletsgo how old are u?
Great video. I do …
Great video. I do these with floor sweepers, but I don’t have the “nice” six pack.
I have Juvenille …
I have Juvenille arthritis in my knee, so I have to do this exercise to lower the tension in my knees, with enough practice you should be able to straighten your leg while you do this.
i’m not flexible …
i’m not flexible enough to do this…
damn it D:
thank you so much …
thank you so much for posting this! I’ve been looking for ways to tone up that area!
You can`t burn fat …
You can`t burn fat from a specific region of your body by doing a specific exercise.
You can get rid of calories by doing exercises, therefore it will burn a part of your whole body fat, but it is impossibile to burn fat from only a certain part of your body.
You can only train muscels of specific areas.
i heard this was …
i heard this was the best way to burn fat from ur stomach
this does nothing …
this does nothing but crack my spine.
Don’t be …
Don’t be discouraged just because you have extra “baggage”. Anyone can do it if they have the motivation and the will.
I know you can do it.
its so hard for a …
its so hard for a guy like me with a fat belly
@ …
@HaHaVeryFunnehBitch What?
Check out my …
Check out my channel for the Bruce Lee Abdominal Routine, some demonstration of my skills and training routines to use yourself! Subscribe to my channel if you want to see more of my videos!
you may try to bend …
you may try to bend your knees instead of lifting your entire legs.
LOOK AT HER ARM ON …
LOOK AT HER ARM ON 1:18!!
ahhhh yes the pooch …
ahhhh yes the pooch area
im still getting …
im still getting that pressur on my back she was talking about…
If you do this …
If you do this exercise correctly you WILL feel it. I’m in shape and I did 5 sets of 10 with about 10 seconds in between each set and it burns!!!! Thanks for the video!
its good it you …
its good it you feel it in your legs because that means your legs need to get stronger so this gets easier then it works on your abs because your legs are use to it
yea i wasnt doing …
yea i wasnt doing it right, but i think i got it now
I’m not feeling …
I’m not feeling anything in my stomache,only in my thighs.i did allot because i had no struggle and my legs were shakin! geesh this must be a good workout! but…is it really for you stomache?
really? i felt in …
really? i felt in in my abs! it buuuurnt
me too, i feel it …
me too, i feel it in my legs, so i tried to squeeze my abs harder but, i still only felt it in my legs
i feel it in my …
i feel it in my legs not my stomach…
she is so …
she is so cuteeeeeeeeee