How do you workout your Lower abs?
Well, I’ve done Bicycle exercises, captain’s chair and vertical leg crunches, I have strong upper abs, but my lower abs seem to just be a pudge, I can flex my upper abs but don’t feel my muscles tighten on the bottom, I want to balance my stomach before I overwork my uppers.
leg lifts
vertical leg lifts
leg lifts
vertical leg lifts
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leg raise work for lower abs
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sit ups…… never stop !!!incline bench !!!! GOoooooooooooooo
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