Hanging knee lifts for lower abs – Rob Riches
Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto.
You can see more of Rob’s Ab exercises in his playlist here: http://www.youtube.com/view_play_list?p=84753E6F7A191D6F
You can follow rob and his daily posts on Facebook and Twitter below:
twitter.com/RobRiches
www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447
For more information on training, nutrition, modeling and competing, check out www.robriches.com
Duration : 0:5:44
PLS does any one …
PLS does any one know ,where can i buy this arm support ,?
@scarecrovv But i …
@scarecrovv But i have a girlfriend. Good try though. You the one who doesn’t get chicks.
@TheMENAREMYLIFE …
@TheMENAREMYLIFE you’re a joke. you probably don’t get chicks.
@hotwheelz At least …
@hotwheelz At least i can stand.
Do you feel like a …
Do you feel like a big man now after that comment? give yourself a pat on the back.
@hotwheelz there is …
@hotwheelz there is no point, you wont get girls being paraplegic
@pornfreaklt
ebay …
@pornfreaklt
ebay write “RDX Sling AB Straps Weight Lifting Door Hanging Gym Bar”in search
wow this guys skin …
wow this guys skin is like paper think thats dedication great bod to btw
@ryumariscal Dude, …
@ryumariscal Dude, shut up. Don’t accuse someone unless you have proof. Also, learn how to write correctly. You sound like a moron.
Rob im dissapointed …
Rob im dissapointed! You are on something unatural!!!! I mean look at this video and the other you have done about abs…. You gain so much muscle in little time! I think thats the reason why you didnt compete this year!
Please show support …
Please show support by clicking ‘Like’ if you’d like to see more videos on training and nutrition.
Hey Rob, I am a …
Hey Rob, I am a paraplegic (no weight barring in my legs) & I was wondering if you have any variations on this exercise that I can do while sitting? In my ab workout routine I feel like that lower abdominal area is the least effected area because I just don’t have an exercise that works it effectively.
Hope you can help. Cheers.
Hey rob i’ve been …
Hey rob i’ve been working out since i was 15yrs old i did weight training in high school i am now 30yrs old and still work out, i always weight over 195lb after high school i was never able to find away to lose weight and get cut, i have only been watching your video’s since jan 17,2011 just a few months i was weighing at about 196lbs,well by fallowing your meal plans and work outs i now weigh 178.5 and just as strong, all with in 3months. I just want to thank you for all your advise and tips.
if your lower back …
if your lower back hurts, it means both your abs and back are weak and need work. On the lowering phase, the entire resistance should come from your abs. If yours abs are weak then you begin stressing your back. Great vid Rob, loving the high def quality.
where do you buy …
where do you buy these things for your arms?
@zedz2k Lower back …
@zedz2k Lower back mate
My back starts to …
My back starts to hurt when i do this. Am i doing something wrong? or should i be doing more lower back training?
Beast! Do you use …
Beast! Do you use carb-cycling?