How to get Fast Abs

Learn more: http://www.Free-Ab-Workout.com . The Reverse Crunch is a basic lower ab exercise. Achieve your own six pack abs! Go to: http://www.Six-Pack-Solutions.com

The reverse crunch is a great core movement for targeting your lower abdominals. It’s a basic ab exercise and can be done by beginners with no problem. It requires no equipment and can be done anywhere. Use this, along with a variety of other ab exercises to properly strengthen your core and flatten your stomach.

Tips on Technique:
** Curl your tailbone off the floor
** Focus on using your ab muscles, not your hip flexor (leg) muscles.
**Use a smooth and controlled movement. Don’t fling your legs up.
**Inhale as the knees come up, exhale as they return to the starting position.
** You can increase the difficulty by placing your hands behind your head.
** Do not use your hands to push off. Focus on ab muscle use only.

Reps–Beginners: 8-10 Reps, Intermediate: 12-15 Reps, Advanced: 20-25 Reps.
Sets: 1-2, with 30 seconds rest in between sets.

Be sure and consult your doctor before starting any fitness or exercise program.

Duration : 0:0:44

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