Best Resistance band exercises for the upper body
http://www.mosesinhomefitness.com/resistance-bands.htm Resistance band exercises for the upper body can be done in under 2 minutes. The first exercise focuses on the shoulder and legs. The second exercise hits the back, biceps, and legs. The final exercise is for the chest, shoulder, core and triceps.
As you can see if done efficiently resistance band exercises for the upper body are an added benefit for your workout program. Visit www.mosesinhomefitness.com and purchase yours today.
Duration : 0:2:38
25 Comments »
MegaFuku2 said :
May 9, 2010 at 8:34 pm
Never use a hook …
Never use a hook dude!
Use a full circle eyelet and one of those clips rock climbers use, then it cant slip off lol
dickbigdong said :
May 9, 2010 at 8:34 pm
what resistance …
what resistance band would you recommend for doing squats with? i dont want a cheapo brand that will snap and hit me in da face.
fitman23 said :
May 9, 2010 at 8:34 pm
I’ve heard of that …
I’ve heard of that happening. Please be careful when using the resistance bands.
fitman23 said :
May 9, 2010 at 8:34 pm
Yes. The bands …
Yes. The bands that I sell, go from weakest to strongest, red, yellow, green and silver.
Geo1Lakers said :
May 9, 2010 at 8:34 pm
does the color of …
does the color of the band matter? i heard some are more resistance
50kT said :
May 9, 2010 at 8:34 pm
one time i was …
one time i was using resistance bands in my room, and i was doing pull downs with them using a hook in the wall, and as i was pulling down on them the bands slipped off the hook and slapped me right in the face
it was funny and painful
2much2teach said :
May 9, 2010 at 8:34 pm
do you ship …
do you ship international ? lets check it out
fitman23 said :
May 9, 2010 at 8:34 pm
Should of bought …
Should of bought them from me:)
2much2teach said :
May 9, 2010 at 8:34 pm
thanks man but my …
thanks man but my band snapped and hurt my arm really band, and i bought the expensive one too cuz i wanted it to last, i guess im back to free weights
riem630 said :
May 9, 2010 at 8:34 pm
Other than the …
Other than the curls, are there any other exercises I can do for the biceps with the resistance band?
fitman23 said :
May 9, 2010 at 8:34 pm
Nothing
Nothing
crytun said :
May 9, 2010 at 8:34 pm
yes if you noticed …
yes if you noticed on the wall behind the guy he had several. there are more based on resistance level than length
rmsolympic1 said :
May 9, 2010 at 8:34 pm
I am new to …
I am new to resistance bands. How can I combine them with free weights? Also, what is the diffrence between resistance bands and resistance tubing?
fitman23 said :
May 9, 2010 at 8:34 pm
Your going to need …
Your going to need to use free weights in conjunction with the resistance bands. Its not all about protein drinks that make you big. If you can, get your calories from whole food.
IDevilBesideYou said :
May 9, 2010 at 8:34 pm
Hi. im looking into …
Hi. im looking into resistance bands because i want to get big for football next year and i am already taking protein shakes so if i continue to take protein shakes and JUST workout with resistance bands everyday will that make me big?
fitman23 said :
May 9, 2010 at 8:34 pm
Yes they come in 4 …
Yes they come in 4 different types of resistance. They’re very durable, I doubt you would snap them if you used the correctly.
AirBorneX5 said :
May 9, 2010 at 8:34 pm
In general, no. The …
In general, no. The resistance bands helps you get fit, weights help you build muscles.
AKaimal1 said :
May 9, 2010 at 8:34 pm
I really enjoyed …
I really enjoyed this video, Thank you! Do resistance bands come in different lengths or amount of resistance? I’m worried that I’d snap the band…
fitman23 said :
May 9, 2010 at 8:34 pm
It depends what …
It depends what your goal is? I would recommend both among other using other tools. The more tools, the better diversity you have with your exercise program. For your body to make changes, its need a new stimulus on a regular basis.
thetruth786110 said :
May 9, 2010 at 8:34 pm
i have a general …
i have a general question aobut resistance bands. Can they totally replace weights?
fitman23 said :
May 9, 2010 at 8:34 pm
You should be able …
You should be able to feel the limits . If the tension is too weak you should buy strong bands.
fitman23 said :
May 9, 2010 at 8:34 pm
I agree, no such …
I agree, no such thing as spot reducing.
TaTGamer said :
May 9, 2010 at 8:34 pm
I’ve recently been …
I’ve recently been using resistance bands for a good workout. I have learned to adapt and improvise with what I have in the backdeck outside since I can used the posts as a lock for the resistance bands. I haven’t tried these types of workouts yet, so I will try these out. I don’t doubt at all that this is very helpful. Thanks for the video. More inspiration.
-TaTGamer
JKDLIFER said :
May 9, 2010 at 8:34 pm
I am looking to …
I am looking to invest in some resistance bands to compliment my training.
Any suggestions as to what brands are best?
Any help is much appreciated.
CaptainJackSpizzo said :
May 9, 2010 at 8:34 pm
how can i keep my …
how can i keep my bands safe without tearing it like what are the limits?
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