The best overall ab exercise for 6 pack abs
From http://www.nowloss.com/
This hanging knee or leg raise will work your lower & upper abs to help you build a six pack but remember this…
You need to have a low body fat percentage to see visible abs so men need less than 10% to see abs and women need less than 15% to see 6 pack abs.
For more six pack abs exercises go here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm
For more overall body sculpting videos – just go here: http://www.nowloss.com/body-sculpting.htm
Duration : 0:2:31
how long it takes …
how long it takes to make six packs?
how many days and how long shoud we exercise for abs?
hey please teach me …
hey please teach me how to get perfect 8 pecs
my center core looks rather uneven
I use the capitans …
I use the capitans chair at the gym is it considered the same movments and work out as this would be for your abs
ay yo..no matter …
ay yo..no matter what you guys say..these techniques will work..and you can feel your abs burn after the first set.! good workout
FAIL.
FAIL.
3-4 sets of 8-12 …
3-4 sets of 8-12 reps
How many do I have …
How many do I have to do, thank u for you video I love it it looks hard but I bet it works, i love your hot sexy body.
ha at :55 he …
ha at :55 he switches over to the puss version of dragon flags
heh
heh
agreed
agreed
lol
u must look …
lol
u must look well demented
with my fingers?
with my fingers?
so how do you type?
so how do you type?
lol
lol
Me think …
Me think very monkey.
u think u very …
u think u very white?!
im so sorri but i …
im so sorri but i got scared so im sending this message
PLEASE
DO NOT READ
swear do not read…I don’t even know why I’m participating I guess I’m still a bit paranoid. But really do not read this I swear . DO NOT READ:This is so stupid…
But i love my mom deeply…
And i don’t want to take any chances.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours I hat these to.
i dont laugh!
i did this and i …
i did this and i broke both of my arms and fell off and broke my right leg cause i landed funny.
weight loss = …
weight loss = losing chest fat
I’m Just 13.I Have …
I’m Just 13.I Have Slim Abs.But,I Have Too Much Of Chest Fat.Please Help Me.
Fucking Niggers.
Niggers.
or he should show …
or he should show your mother his big …muscles!
fucking racist!
my arm snapped and …
my arm snapped and broke doing the first exercise!!!
You should do a …
You should do a video where you are swinging from a tree. lol
NO
Did he try this …
NO
Did he try this first before the 2nd exercise
was he strong enough to do 1