How to get Fast Abs

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Getting great abs fast not only involves concentrated core workouts, but also eating well and exercising regularly. Tone your abdomen with a demonstration from a PMA-certified Pilates teacher in this free video on core exercises.

Expert: Teresa Sciarretta
Contact: www.PilatesStudioCity.com
Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems.
Filmmaker: Max Cusimano

Series Description: Working out the abs not only yields an attractive, flatter stomach, but it also strengthens the core muscles for better overall fitness. Practice these core exercises with help from a PMA-certified Pilates instructor in this free video series on abdominal workouts.

Duration : 0:2:7

Technorati Tags: ab workouts, abdominal, bicycle crunches, core exercises, core workouts, crunches, exercise, fitness, flat abs, flat stomach, floor exercises, lower abs, obliques, sit-ups, six pack abs, six-pack