1-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x
Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style
Scene Selection
0:16 Full time job
0:42 Viewer Question
1:00 Question answered
1:53 Get your question answered
2:24 Outro info
2:50 1st exercise
4:09 2nd exercise
5:38 3rd exercise
7:00 4th exercise
8:30 5th exercise
9:54 Last exercise
11:18 Outro starts
11:44 Youtube video of the week
12:04 Fitness advice of the day
13:06 Channel Operation
Links:
Website: http://www.fitnessbody4life.org
Blog Post: http://www.fitnessbody4life.org/videos/ab-exercises/workout-1/
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l
Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E
Youtube Video of the week links (tell her fitnessbody4life.org sent you):
BoogBrown: http://www.youtube.com/watch?v=8vrz9Uv0IyY
BoogBrown Music page: http://www.boogbrown.bandcamp.com
BoogBrown Twitter: http://www.twitter.com/boogbrown
Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:14:19
Lol
Lol
@hockeyluver1111 …
@hockeyluver1111 You should do as many as you can in one min and right down your score. So that way next time you do the exercise you can try to beat your old score.
As a beginner, what …
As a beginner, what should amount of reps should i start out with and how long should i wait until i increase them?
thanks for the workout!
@2mariebl thank you
@2mariebl thank you
@FitnessBody4L …
@FitnessBody4L SUBSCRIBED! If I get buff and an afro I definitely can’t complain! WOoooooooooooooooooo
@MelodicDeathWhale …
@MelodicDeathWhale your right you will!!!!!! lol
good workout, doing …
keep it up man, i hope you make it 
good workout, doing a load of core for the start of the rugby season (i’m from the U.K) so all this stuff really helps mix it up
fitnessbody4all:):) …
:):) Please share this with your viewers okay ! (JmTheMasterMinute) This is a “NEW” MUSIC video to FACE Childhood OBESITY called : I like the way you move by JM
fitnessbody4all:):):):) Thanks for your support!
If I do this …
If I do this workout will I get an afro as badass as yours?
Nice ab moves
Nice ab moves
@prodigyHL thanks!!!
@prodigyHL thanks!!!
@MrXmannymanx …
@MrXmannymanx thanks dude … gotta try to get this around the internet as much as possible
@GamesPlayer1 yep …
@GamesPlayer1 yep and there are 29 more on the way
great workout!!
great workout!!
badass badass i …
badass badass i told my frends to subscribe!!
New exercises 30min …
New exercises 30min before my workout, you’re like an angel that drops workouts, i mean like Julius Erving flies and dunks…magic