Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Like OMG, Baby” by DJ Earworm
“Cooler Than Me” by Mike Posner
“California Gurls” by Katy Perry ft. Snoop Dogg

——

Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://www.blogilates.tumblr.com
Join me on Facebook: http://facebook.com/ogorgeous

——

Duration : 0:10:38

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[ONLINE COACHING]
http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/

Have you ever forgotten to do something REALLY important? Like lock your door or feed your dog/child for three weeks? Cause that ain’t funny, you can get arrested. Sometimes we forget important things and sometimes we choose to IGNORE them. In fitness, we all care about our abs and building bigger, stronger bodies. But most of us ignore big factors that are preventing us from achieving what we want. Here are the four biggest issues people ignore when training.

Warming Up
Its boring, it takes five minutes, and it doesn’t look cool. It also will prevent your shoulder from blowing out. From having to train a lot of people with pre-existing work out related injuries, I can’t stress enough how important a proper warm up is. I have a video this exact subject, don’t LAUGH though, it was my first video! As a good rule, warm up the muscles you will train by using an EXTREMELY light weight of the exercise you will be doing. Warming-up is more important than a cool down.

Weak Areas
Everybody has weak areas, but most pretend they don’t exist. Guys with big chests and no backs, big biceps but no triceps. Your weakest link prevents you from looking your best and it’ll hold back how much weight you can lift. A weak area can also be a certain training type. Do you get gassed just thinking about doing circuits? Make sure your body is fit in all spectrums, speed, strength, and endurance. You don’t want to be the bodybuilder that runs out of breath walking up a flight of stairs, and you don’t want to be the marathon runner that can’t lift a five pound dumbbell.

Weekly Measurements
I had a friend who never measured any of his muscles. He was constantly beating up on himself about “not getting results”. He’d train like an animal. He’d wear these big oversized shirts. Well after one day of him complaining I told him to shut the up and actually measure his muscles. The result? In a year he’d added two inches to his arms and about ten pounds of muscle. Don’t just weigh yourself, tape measure the important areas of your body and take photos. Photos don’t lie!

I want to know from YOU, whats YOUR weakest area? LET ME KNOW in the comment section below! Mine are simple, my brain. I mean my calves. And make SURE to subscribe, its BEYOND free so why the flip not not?

TOPICS COVERED: workout fitness physical exercise gym muscle building bodybuilding weight training vlog weightlifting sexy girls legs sixpack arms muscles howto advice nutrition health fat losstrainers yo mama funny training fashion style dance youtube search bodybuilder model

Duration : 0:3:40

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Part 4 of 5 in a series. It’s going to start getting a little harder. Check out http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for:

butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack.

Stand Firm with Doug Jones

Duration : 0:1:32

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Duration : 0:14:46

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Ania Aquino reports for ABS-CBN’s Balitang Australia.

Duration : 0:2:9

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Here I’m showing you my two favorite ab exercises using the ab wheel. Pike Ups and Knee Ins.

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Duration : 0:2:36

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Fat Loss Information

Having or seeing your abdominals is all about having a body-fat percentage low enough so your abs are clearly visible and not covered by a layer of fat. This is what a lot of the first section of the eBook advises; getting/seeing six pack abs is all about body fat reduction. Early on in the Truth about Abs it is established that your conventional sit up is not going to get you your six pack in a hurry. The Truth about Abs advises that there is no magic bullet and you will not be getting your abs without putting in some hard work and dedication. The problem of not having a gym membership is addressed and the Truth about Abs has workouts tailored that don’t need any weights or fancy equipment.

The Truth about Six Pack Abs goes into why a Six Pack will be beneficial to you not only atheistically but lists the health benefits you also reap. The healthy eating needed to get a six pack will also help you curb your craving as Geary advises the body will be fully nourished from the ‘good foods’. There is a excellent section on goal setting and achieving a strong mind-set. The information learnt in this section can be applied to not just your fitness goals, but to your general life goals. Geary advises that not putting a goal and plan in place is arguably the number on reason why people do not achieve there muscle building or weight loss goals

Nutrition

The Truth about Six Pack Abs nutrition section is quite large and covers many topics, some of them are; how the GI (Glycemic Index) affects you, how eating the right fats can make you leaner and why fad diets are disatrous in the long and short term. Geary lists a number of foods to stay away from and gives the reasons why that they are to be avoided. He also gives information and links to sites which provide quality foods/supplements.

The truth about abs you can see more about it at …
http://howgainmuscle.org/go/TruthAboutAbs

Duration : 0:3:57

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Give the NuWave Fitness FACEBOOK page a “Like” – at http://www.facebook.com/pages/NuWave-Fitness/189664521044922

Are YOU thinking of doing the P90X Workout? If so, I will coach you for free! Click here if you’d like me to coach you for free:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=109318

In September 2009, I was addicted to world of warcraft. I played it 10 hours a day. I’d never go outside or eat health. I would just sit in my chair all day and play this video game. One day I quit after some personal issues and devoted my time into P90X and Working Out. 2 Years Later I’ve completely transformed by body. I gained 20 pounds of muscle and continue to increase. Thanks to P90X and Beachbody Products.Thanks for watching –

This is a good way to get prepared for p90×2.

http://www.thenuwavefitness.com/p90x-workout-schedule
http://www.thenuwavefitness.com/buy-shakeology

P90X Workout
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This is the AB section of classic P90X. You do 18 minutes of ABs 3 times week, after your workouts while doing P90X. Today was day 25. Which is my 4th day in my recovery week. I decided to continue to do AB Ripper X through my recovery week. I recorded using a Webcam. So sorry for delayed lag or extreme close ups. I can’t move my webcam very far from the computer. Enjoy!

Duration : 0:10:44

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WOrkout Program Designed To Get YOu Better Results Than p90x program.
http://www.AthleteLean.com

I have Jeff Cavaliere’s permission to upload this video.

Jeff Cavaliere’s Workout Program is an alternative to p90x.
It provides better and faster results.

Get p90x results in less time by following Jeff Cavaliere’s proven workout program.
http://www.AthleteLean.com

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Grab the #1 p90x Alternative Workout Program at
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I have Jeff Cavaliere’s permission to upload this video.

Duration : 0:5:27

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Duration : 0:3:45

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