Killer Home 6 Pack Abs Workout, Get ripped fast!
G to http://www.sixpackfactory.com for more free workouts, diet tips and to learn how to get ripped fast.
In this video we will show you how to get 6 pack abs fast. YOu only need an exercise ball in this home workout. You will get ripped fast!
Come chat with us at Facebook: http://www.facebook.com/sixpackfactory.com
Duration : 0:2:12
Great video! Now to …
Great video! Now to get a medicine ball! Ha!
hey great videos!!! …
hey great videos!!! quick question whats the best shoulder work out?
@vannucchifitness …
@vannucchifitness Ty!
great combo of …
great combo of exercises!
what I want is a …
what I want is a diet to lose weight you can fast as you made your to lose 100lbs
@moricestreet909 …
@moricestreet909 get a 6 pack fast lulz but thx btw
@HELLOKITTYASSINjr …
@HELLOKITTYASSINjr Pop over to my FREE site and you will find many great articles I wrote on how to eat correctly! Good luck!
@rekebowling300 …
@rekebowling300 Well they all do something very spesific. So depending on what your goal is you should do one or the other.
@Tempo24 Np Thanks!
@Tempo24 Np Thanks!
thanks for the vid …
thanks for the vid its really very helpful appreciate it!
hey bro thanks for …
just a question, do you think that this video work more than others ow which one would you recommend? thx again 
hey bro thanks for keep uploading all of this exercises!
@SoulTaker1003 That …
@SoulTaker1003 That is the name of the last exercise. PLANK ON THE BALL
@moricestreet909
…
@moricestreet909
what do u mean plank
hey wats up can u …
hey wats up can u send me the diet that u use for lose 100lbs plz message me and i send u my mail bro bye
@cakiftw Some of …
@cakiftw Some of them yes! It is not really about the weight in this workout.
@SoulTaker1003 You …
@SoulTaker1003 You do a plank on the exercise ball. It’s a real burn after about 30 seconds
Thanks.. I ‘ll try …
Thanks.. I ‘ll try it after i bought a ball…
@cakiftw Yes,I’ve …
@cakiftw Yes,I’ve just was going to ask that?
can i do some of …
can i do some of those with smaller ball, like football?
@SoulTaker1003 lol …
@SoulTaker1003 lol Do it and you will see!
i dont get the core …
i dont get the core work out one bit like wut do u do just stand there and dont movee or something?
No one cares if …
No one cares if your first dude…
First!
First!