http://www.sixpackfactory.com brings you another powerful abs workout. This time round we are focusing just on the upper abs to get them really big and to pop out. Designed by Peter Carvell
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25 Comments »
HardcoreSlipknot21 said : August 28, 2010 at 2:54 pm
isn’t the first … isn’t the first work out a sit up not a crunch?? just asking?
@skeleton115 Pop … @skeleton115 Pop over to my site and make sure you eat right, do some cardio and some full body weight training and you will soon get six pack abs!
@4444bullet Well … @4444bullet Well tomorrow I will actually show you a workout for your lower abs and that is one way to turn your 4 pack into a 6 pack. Teh best way to burn fat is to do a total workout program where you do cardio, weight training and eat right.
@Pokemonguy16RS … @Pokemonguy16RS Well you can use a heavier dumbbell or otherwise if you can get to the gym you can actually machine like abs machine or cable machine and do exercise with that.
how do you turn a 4 … how do you turn a 4 pack into a six pack and what is the best way i could burn fat
also i like your vidios and id like to see more about getting a six pack fast.
@Pokemonguy16RS Add … @Pokemonguy16RS Add some weight or try the workout above. Basically what is happening is that your muscles are use to the workout and needs MORE stimulation ( you have to work them harder ) and the best way to do this is add some weight and change your workout. Good luck!
@airsoft421 well … @airsoft421 well everyday i do couch crunches and it burns / hurt a little (been doing for a while) but after like 30 mins it goes away , everyday wen i wake up it dont hurt
http://www.sixpackfactory.com brings you another powerful abs workout. This time round we are focusing just on the upper abs to get them really big and to pop out. Designed by Peter Carvell
25 Comments »
HardcoreSlipknot21 said :
August 28, 2010 at 2:54 pm
isn’t the first …
isn’t the first work out a sit up not a crunch?? just asking?
TheMRamstaff said :
August 28, 2010 at 2:54 pm
@4feeterkurwaa …
@4feeterkurwaa Country:South Africa just look at his channel info
4feeterkurwaa said :
August 28, 2010 at 2:54 pm
@MegaSk4ter no u …
@MegaSk4ter no u idiot hes prob english or australian… that just proves ur a dumbass
bloody1002 said :
August 28, 2010 at 2:54 pm
@moricestreet909
…
@moricestreet909
to get abs
moricestreet909 said :
August 28, 2010 at 2:54 pm
@tatthailand Np, …
@tatthailand Np, enjoy! Let us know how you got on!
moricestreet909 said :
August 28, 2010 at 2:54 pm
@MegaSk4ter …
@MegaSk4ter South-African
moricestreet909 said :
August 28, 2010 at 2:54 pm
@skeleton115 Pop …
@skeleton115 Pop over to my site and make sure you eat right, do some cardio and some full body weight training and you will soon get six pack abs!
moricestreet909 said :
August 28, 2010 at 2:54 pm
@bloody1002 The …
@bloody1002 The workout? Or to get abs?
moricestreet909 said :
August 28, 2010 at 2:54 pm
@subinlilwayne The …
@subinlilwayne The workout? Or to get abs?
moricestreet909 said :
August 28, 2010 at 2:54 pm
@FameswProductions …
@FameswProductions Enough for what?
tatthailand said :
August 28, 2010 at 2:54 pm
Thank you! This is …
Thank you! This is awesome… I will try at Gym tomorrow
MegaSk4ter said :
August 28, 2010 at 2:54 pm
is he german or …
is he german or something???
skeleton115 said :
August 28, 2010 at 2:54 pm
hey man im 16 year …
hey man im 16 year old and my weight is 150 and i need a six pack as fast i can for atleast 3 months? please comment back =)
bloody1002 said :
August 28, 2010 at 2:54 pm
approximately how …
approximately how long will this take likke a few weeks?
subinlilwayne said :
August 28, 2010 at 2:54 pm
how much time will …
how much time will it take? plz answer
FameswProductions said :
August 28, 2010 at 2:54 pm
Is that even enough …
Is that even enough? Please replay.
Thanx
moricestreet909 said :
August 28, 2010 at 2:54 pm
@67blackgirl Yip …
@67blackgirl Yip love the Gymboss for home workouts!
moricestreet909 said :
August 28, 2010 at 2:54 pm
@4444bullet Well …
@4444bullet Well tomorrow I will actually show you a workout for your lower abs and that is one way to turn your 4 pack into a 6 pack. Teh best way to burn fat is to do a total workout program where you do cardio, weight training and eat right.
moricestreet909 said :
August 28, 2010 at 2:54 pm
@Pokemonguy16RS …
@Pokemonguy16RS Well you can use a heavier dumbbell or otherwise if you can get to the gym you can actually machine like abs machine or cable machine and do exercise with that.
67blackgirl said :
August 28, 2010 at 2:54 pm
Thnx…definitely …
Thnx…definitely going to be trying this exercise regime now I’ve acquired the GymBoss interval timer
4444bullet said :
August 28, 2010 at 2:54 pm
how do you turn a 4 …
how do you turn a 4 pack into a six pack and what is the best way i could burn fat
also i like your vidios and id like to see more about getting a six pack fast.
Pokemonguy16RS said :
August 28, 2010 at 2:54 pm
@moricestreet909 …
@moricestreet909 and how can i add more weight to the workout ?
moricestreet909 said :
August 28, 2010 at 2:54 pm
@Pokemonguy16RS Add …
@Pokemonguy16RS Add some weight or try the workout above. Basically what is happening is that your muscles are use to the workout and needs MORE stimulation ( you have to work them harder ) and the best way to do this is add some weight and change your workout. Good luck!
Pokemonguy16RS said :
August 28, 2010 at 2:54 pm
@airsoft421 and …
@airsoft421 and going along with these workouts
Pokemonguy16RS said :
August 28, 2010 at 2:54 pm
@airsoft421 well …
@airsoft421 well everyday i do couch crunches and it burns / hurt a little (been doing for a while) but after like 30 mins it goes away , everyday wen i wake up it dont hurt
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