whats the best inexpensive exercise equiptment for abs and legs?
I live in wisconsin and love to walk but for a good part of the winter thats not possible and would like to invest in something that will trim and strengthen my legs and back.
Cardio is the only fat burning exrcise- cardio workout videos, rope jumping, elliptical, dancing, spinning etc.
ab workouts will only make your belly bigger because all they do is build muscle – you cant spot reduce body fat.
Crunches for abs and biking for firm thigh and legs
References :
ABS:
- crunches, leg raises, scissor kicks laying on back in crunch position
LEGS:
- buy snowshoes and get out there! Wisconsin! Are you kidding me? Snowshoe heaven! Pack a backpack with a healthy lunch, a thermos of hot soup, a large bottle of water and off you go! Motivate your friends to join you and have some FUN!
References :
Cardio is the only fat burning exrcise- cardio workout videos, rope jumping, elliptical, dancing, spinning etc.
ab workouts will only make your belly bigger because all they do is build muscle – you cant spot reduce body fat.
References :