Keep doing the … Keep doing the crunches until you can’t do another. That’s the way to make sure you’ve worked your muscle enough to make a difference. Once you get it right with your hands on the floor, put them behind your head, then advance to hands over the head. Do it every other day… if your body fat is low, you should see results shortly.
That question is … That question is hard to answer without more information. I can recommend though, that you try doing the two stretches I have up on the channel right now. Along with strong abs, these stretches can be very helpful for the back. Don’t go too far too soon, just go to a point of comfortable stretch feeling.
Hi, i am having … Hi, i am having more abdominal muscles. How long i have to work out per day to reduce . Im having backache, but no the slippage of disc. Can i do these exercises even then. Please advice
Hi. It’s ok if … Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
I have some trouble … I have some trouble with criss cross. I can’t seem to keep my elbows straight across from each other when I bring my opposite shoulder to my opposite knee. Any suggestions? Do my shoulder blades stay on the mat or off?
You’re on the right … You’re on the right track. But it will take longer than 2 weeks. The skin on your body will get thinner, because fat and water will be reduced there. Keep up the cardio.. and by 6 weeks you should start to see something. Also, doing abs the way I show here will make sure your waist gets smaller.
HI Lucy… I really … HI Lucy… I really like this video… And I aprecciate that you take the time to responde to your visitor.. See, the last two weeks I’ve been doing cardio exercise almost everyday… but my skin seems to get flatter and my abdomen is not getting slim… why is this? is it just that I need more abs exercise? ro something else… thnks
Hi, there. I’m so … Hi, there. I’m so sorry for the late reply. Sometimes it’s hard to see new comments on this site. Take a look at my post to archrags just above you. That would be my advice to you as well! Also, there are a lot of great Q&A above that you might find useful. Keep up the work. Don’t stop and you’ll get results.
Well, for starters, … Well, for starters, you need to work at it for more than one week! It takes a month or so of consistent exercise to start seeing results. Keep at it! You’ll also need to eat healthy, clean, fresh foods to get the body fat down and keep it there!
hi luci
i ve been … hi luci
i ve been doing basic,oblique cruches,toe touching 4 da last 1 week, bt i cant see sum prominent results on my lower abs,plz guide,n wot shud i do for the fat that grows around my butts
Luci on the WVIE Baltimore Washington morning show, talks about how to make abdominal exercises work best for you.
Keep doing the …
Keep doing the crunches until you can’t do another. That’s the way to make sure you’ve worked your muscle enough to make a difference. Once you get it right with your hands on the floor, put them behind your head, then advance to hands over the head. Do it every other day… if your body fat is low, you should see results shortly.
how many times …
how many times should i do this ..or how many time a week? when can i see the results…3 weeks maybe? should i do it everyday?
That question is …
That question is hard to answer without more information. I can recommend though, that you try doing the two stretches I have up on the channel right now. Along with strong abs, these stretches can be very helpful for the back. Don’t go too far too soon, just go to a point of comfortable stretch feeling.
As a matter of fact …
As a matter of fact, I’m making some more now. Thanks for asking… keep a lookout for them!
Hi Luci,
Have …
Hi Luci,
Have you made any more intense ab exercises. Thanks Di.
Hi, i am having …
Hi, i am having more abdominal muscles. How long i have to work out per day to reduce . Im having backache, but no the slippage of disc. Can i do these exercises even then. Please advice
wow!
lol
wow!
lol
Hi. It’s ok if …
Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
I have some trouble …
I have some trouble with criss cross. I can’t seem to keep my elbows straight across from each other when I bring my opposite shoulder to my opposite knee. Any suggestions? Do my shoulder blades stay on the mat or off?
yes, it would work.
yes, it would work.
thanks then : )
thanks then : )
Actually, this is …
Actually, this is how you protect your back.
wouldn this be …
wouldn this be harmful to your back?
Definately. Pulling …
Definately. Pulling your stomach and backside in, even when waiting around or sitting, can make a huge difference.
You’re on the right …
You’re on the right track. But it will take longer than 2 weeks. The skin on your body will get thinner, because fat and water will be reduced there. Keep up the cardio.. and by 6 weeks you should start to see something. Also, doing abs the way I show here will make sure your waist gets smaller.
HI Lucy… I really …
HI Lucy… I really like this video… And I aprecciate that you take the time to responde to your visitor.. See, the last two weeks I’ve been doing cardio exercise almost everyday… but my skin seems to get flatter and my abdomen is not getting slim… why is this? is it just that I need more abs exercise? ro something else… thnks
wud dat werk if i …
wud dat werk if i jus ride a bike i use 2 ride all da time but now datz summerz over kant say noin now i rryde bike everyday
Thank you!
Thank you!
Hi, there. I’m so …
Hi, there. I’m so sorry for the late reply. Sometimes it’s hard to see new comments on this site. Take a look at my post to archrags just above you. That would be my advice to you as well! Also, there are a lot of great Q&A above that you might find useful. Keep up the work. Don’t stop and you’ll get results.
God you look great …
God you look great Luci.
Well, for starters, …
Well, for starters, you need to work at it for more than one week! It takes a month or so of consistent exercise to start seeing results. Keep at it! You’ll also need to eat healthy, clean, fresh foods to get the body fat down and keep it there!
hi luci
i ve been …
hi luci
i ve been doing basic,oblique cruches,toe touching 4 da last 1 week, bt i cant see sum prominent results on my lower abs,plz guide,n wot shud i do for the fat that grows around my butts
holding in your abs …
holding in your abs while simple things like walking, running, etc. actually help as well, not just with crunches
Do bycicle crunches …
Do bycicle crunches, they help ur sides (rib area) and hips
Hi Luci
I have …
Hi Luci
I have a flat stomach, but it seems to me that the fat grows around my hips. How can I get rid of it there?