In home exercises – Lower back and abs
In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.
Duration : 0:2:13
In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.
Duration : 0:2:13
Thank you so much …
Thank you so much for this; I’ve been looking for an exercise routine for both my lower back and abs, and you gave me both.
it’s fUnny a fat …
it’s fUnny a fat guy like you showing abs exercises
you have to stretch …
you have to stretch more before and after doing it ..
the cobra can be …
the cobra can be worked up to by any one though by starting at a lower angle and using your arms to support …
Its like doin the splits , you have to learn how to …
great excercise and …
great excercise and workout suggestions. i always end up with a sore back anytime i do a sit up or crunch type ab workout so I have to do one that doesnt put excessive strain on my lower back. these two excercises are perfect. thanks so much for sharing them, take care
Yes. I have also …
Yes. I have also called it the prone bridge though.
Isn’t the exercise …
Isn’t the exercise you called “the bridge” is actually called planks?
thanx bro for this …
thanx bro for this video u da man yea
damn i like the one …
i like the one at 1:40, train your abs AND your back.
Thanks! I am …
Thanks! I am starting a class on core exercises and I was planning on using a lot of these!
I would say no.
I would say no.
The cobra maybe not …
The cobra maybe not so good for everyone, since your hyper extending your back, it does work though. The plank is a solid core exercise, try doing it at the end of a killer ab workout. Also be sure to check out my videos.
Does doing cobra …
Does doing cobra hurt the crotch? Please inform.
Thanks:)
Thanks:)
nice sock
nice sock
if you make your …
if you make your arms paralell to your legs and not inward it makes the exercise much more difficult since you are distributing the weight to your core not your arms
These are pretty …
These are pretty okay. This guy looks like hes just starting out but knows what hes talking about. I’d like to see some more.
my friend showed me …
my friend showed me the bridge…and it is harder than it looks but it helps the abs alot
GOod Job m@n>>>>>>> …
GOod Job m@n>>>>>>>>>>
exllent exercise …
exllent exercise dude
Great advanced tip, …
Great advanced tip, thanks.
it does work! …
it does work! thanks a lot for sharing mr.fitman23
the bridge is a ab …
the bridge is a ab work out
Yes the cobra is a …
Yes the cobra is a great exercise for strengthen the lower back.
Wow those are …
Wow those are exercises? They look more like stretches.