Does anybody know any exercise for abs?
I’ve already lost some weight but I need help with my abs.Mainly my side abs!I’ve noticed I need to work on them more.Does anybody have any suggestions?I would like to lose a little more weight and tone my stomach.
Side abs? Well I hope this makes sense. Ok lay down on the floor. (Back on the floor.) Bend both of your knees. Just like if u were doing sit ups. But now bring your right foot over your left knee. So your right calf should be perpendicular with your left thigh. Now place your fingers behind your ears. And lift up, make your left elbow touch your right knee. do ten reps of ten. When your done with that, switch. (Put left foot over right knee, right elbow touch left knee etc. etc.) Do this every day. I hope it helps.
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9 Comments »
Aliveforpleasure said :
March 5, 2010 at 8:23 am
do crunches.
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JZ said :
March 5, 2010 at 9:08 am
all you need to do is sittups. do about 200 a day your stomach will be toned in no time!!!!!
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malikashhab said :
March 5, 2010 at 9:45 am
DUMBBELL SIDE BEND 10MINS WITHIN A MONTH LOOSE YOUR OBLIQUES,
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honey said :
March 5, 2010 at 10:22 am
there are many abs exercise videos posted on Youtube. They are all free, and many of them are pretty good/
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Jamie M said :
March 5, 2010 at 10:53 am
lay down on your side and lift the top leg, then switch and do the other side.
also, lay down on your side like before, and lean on your elbow, keeping your elbow and feet on the ground, like your butt off of the floor, this’ll work out your sides
these sites should help too:
http://cmlhelp.org/diet-fitness/lose-your-love-handles-workout.html
http://www.flat-stomach-exercises.com/love-handles.html
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Salgado said :
March 5, 2010 at 11:35 am
Side abs? Well I hope this makes sense. Ok lay down on the floor. (Back on the floor.) Bend both of your knees. Just like if u were doing sit ups. But now bring your right foot over your left knee. So your right calf should be perpendicular with your left thigh. Now place your fingers behind your ears. And lift up, make your left elbow touch your right knee. do ten reps of ten. When your done with that, switch. (Put left foot over right knee, right elbow touch left knee etc. etc.) Do this every day. I hope it helps.
References :
Sai2301 said :
March 5, 2010 at 11:57 am
Pilates…do an hour 4 or 5 times a week and walk a lot too…if you calorie shift your food intake,results are guaranteed!
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healthy14you said :
March 5, 2010 at 12:17 pm
Omg I am an ab fitness freak!
I use BalanceD for my diet and fitness tracking, its like an online Weight Watchers but minus all the boring meetings. You should try it. If you sign up they give you fitness routines of your choice. So if you want ones for abs, you just click on it when you login or ask a personal trainer that is provided and they will help (for free of corse). Here is a sample from my account:
Core Fitness
The Core Fitness program is designed to strengthen the lower back and abdominal regions.
Improving core strength can prevent poor posture, lower back pain and injuries. The Core Fitness program should be performed on a cushioned surface in the home or a mat in the gym. We recommend 2-3 nonconsecutive days a week for 4-6 weeks.
Day 1
Back Extension 3 Sets 10 Reps
Crunch 3 Sets 10 Reps
Oblique Crunch 3 Sets 10 Reps
Superman 3 Sets 10 Reps
Windmill 2 Sets 8 Reps
Day 2
Rest
Day 3
Back Extension 3 Sets 10 Reps
Crunch 3 Sets 10 Reps
Oblique Crunch 3 Sets 10 Reps
References :
https://balanceyourelements.com/
Abs Exercise Equipment said :
March 9, 2010 at 11:34 pm
Make sure while you are working out you also are paying attention to your eating habits. Most people will start an exercise program but eat all the same foods that got them into trouble to start with. When the program they started does not work, then they get discouraged and quit. This is why so many excellent programs get bad publicity, it is not the equipment that fails you, it is you that fails yourself.
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