What is a good abs work out plan for a 13 year old boy?
Im thirteen im 5′3 i weigh about 135 lbs. Theres a pool party in May and i dont want to be all flabby when i take my shirt off especially since the girl i like is in it too.Please give a good worrkout/diet plan that will work by the end/middle of may.
do these work out, leg lift, flutter kicks, v-ups, toes to the sky, russain twist, side crunches, planks.
Here is some tip on healthy eating:
1. Have a limit on what you eat. It’s alright to dig in and eat the food you enjoy but have a limit and try not to over eat.
2. Don’t be picky on what you eat. You can’t eat meat all the time, you got to throw some fruits and vegetables in there. Try to follow the food pyramid.
3. Drink water. Water is very important to your body and you got to keep yourself hydrated.
4. Don’t deprive yourself. You don’t have to cut the food you love out of your life just because it’s bad for you. Just limit the amount of it you eat.
5. Take one step at a time. Don’t think you can change your eating habit all at once, its call a habit for a reason.
Once you have started your healthy eating habit, here are some tips breaks it down and maintain your habit:
1. Take your time eating. You be surprise that you are not that hungry at all.
2. Eat when you are hungry. You got to eat when you are hungry so that you don’t over eat later.
3. Try to avoid boredom and stress. When people get bored or stress they eat, pick up a hobby it help get rid of stress and kills the boredom.
4. Don’t miss a meal. Not eating is one of the worst things you can do for your body. Your body store fat when you don’t eat.
5. Eat more and never eat late. Eating smaller meal keeps you full. Never eat late cause most people are not so active at night and you won’t burn off the calories you take in.
do these work out, leg lift, flutter kicks, v-ups, toes to the sky, russain twist, side crunches, planks.
Here is some tip on healthy eating:
1. Have a limit on what you eat. It’s alright to dig in and eat the food you enjoy but have a limit and try not to over eat.
2. Don’t be picky on what you eat. You can’t eat meat all the time, you got to throw some fruits and vegetables in there. Try to follow the food pyramid.
3. Drink water. Water is very important to your body and you got to keep yourself hydrated.
4. Don’t deprive yourself. You don’t have to cut the food you love out of your life just because it’s bad for you. Just limit the amount of it you eat.
5. Take one step at a time. Don’t think you can change your eating habit all at once, its call a habit for a reason.
Once you have started your healthy eating habit, here are some tips breaks it down and maintain your habit:
1. Take your time eating. You be surprise that you are not that hungry at all.
2. Eat when you are hungry. You got to eat when you are hungry so that you don’t over eat later.
3. Try to avoid boredom and stress. When people get bored or stress they eat, pick up a hobby it help get rid of stress and kills the boredom.
4. Don’t miss a meal. Not eating is one of the worst things you can do for your body. Your body store fat when you don’t eat.
5. Eat more and never eat late. Eating smaller meal keeps you full. Never eat late cause most people are not so active at night and you won’t burn off the calories you take in.
References :
http://www.healthyfitness-plan.com