The Best Abs Exercises to Tone & Flatten Your Stomach
www.orderchews.com On this health segment of Lifetime’s “The Balancing Act”, Dr. David Friedman demonstrates exercises that will help you tone your abs… without doing sit-ups!
Duration : 0:4:15
www.orderchews.com On this health segment of Lifetime’s “The Balancing Act”, Dr. David Friedman demonstrates exercises that will help you tone your abs… without doing sit-ups!
Duration : 0:4:15
wow it works!
wow it works!
@X3AmychanX3 It …
@X3AmychanX3 It won’t give you ab’s, it will flatten or “tone” your stomach. You need strong and toned ab’s first in order to get ab’s.
I’m not an expert but PE is my best subject – To start of you need to do it about 3-4 times a week, and maybe about 4-5 times a day for 30 – 40 seconds, then once your muscles adapt to it, you need to gradually increase it. Do it 4-5 times a week and add 5 seconds on to however long you were holding them for.
Tone just means tight if you didn’t know
@Chews4HealthInc …
@Chews4HealthInc Heya! can you help me, if I do the Muscle Memory for 30 seconds every now and then during other sports, like running, badminton and stretches, will that be effective too??
@lucylikeslollies …
@lucylikeslollies tighten your stomach
They make us do …
They make us do these in PE…so SORE!
I hate planks the …
I hate planks the most…
@KEEPitLIT916
They …
@KEEPitLIT916
They are called planks and they do in fact work great. Do side planks and stomach planks and start out most can do 30-60 seconds. When you get up to 5 minutes you can add weight to make it harder.
does that …
does that really work looks to easy
does this actually …
does this actually make your stomach flat or does it only make you have abs? i am a girl and i don’t want abs :S i want a flat stomach. how many of these should i do a day and when? also, when will i have a completely FLAT STOMACH? please reply!
dr freeman? lol XD
dr freeman? lol XD
That’s pretty much …
That’s pretty much planks. That’s not easy and I got lazy with sticking with it (lost 80+ pounds in a year). All I have to do is tone. Going to work on that starting now
I used the Wii Fit for it and it was more challenging because you have to stay within a yellow area for balance and steadily in the middle (center of balance). Very fun but difficult.
this video is …
this video is hilariously american
@DLondon I was just …
@DLondon I was just thinking the same thing. He looks like a school Janitor!
i cant feel …
i cant feel anything in my stomach i just feel it in my legs and arms! what am i doing wrong?
sit ups do NOT hurt …
sit ups do NOT hurt your stomach.
“as if i’m about to …
“as if i’m about to punch you” haha
@KinseyFour
if it …
@KinseyFour
if it doesnt hurt it means it’s not actually working …..
you’re either not doing it properly or hard enough
or you’ve been doing them for a long time and are used to it.
try holding the position longer or doing it more accurately
how long have you been doing this for? does it REALLY work?
*can smeone help?!! …
*can smeone help?!!
im 14, female and i want to tone my belly (please dont tell me im too young and all that .. i know but i still wanna lol)
and my stomch is kind of flat, i can see the line of muscle down my stomach, BUT there is still a bit of fat right at the bottom of my belly …. i want to get rid of this and also gain SOME muscle. only a little.
would this exercise be good for this? how many times should i do it? any other reccommendations?
PLEASE HELP!
how long wil the …
how long wil the results take u think
@TEFgolfer11 i …
@TEFgolfer11 i wouldnt do this exercise often. It can cause too many problems.
hey ive got a …
hey ive got a question. I did this 2 or 3 times before i went to bed and the next day i had back pains for multiple hours. Is this normal or am I doing the exercise wrong? I’m only 17 so i highly doubt its back problems
Continue staying in …
Continue staying in bed get off yor stomach, Scoop on your kneels while your still readin again i’m textin u bottom stickin out. you will also then feel it in your neck and arms also still in your stomach. Thanks for readin!
U will feel it even …
U will feel it even more from the stomach to across your bottom to the side of your hips.then if u what to feel it more.
Continue readin or …
Continue readin or textin that’s what i’m doin now as i’m exercisng my stomach.Then sit u your arms on the pillow or stuff animal chin off while readin i’m textin u.
U r exactly right! …
U r exactly right! I lay on my stomach while sleeping, and when i wake up and read a book still in bed laying on my stomach with a big pillow or my daughter’s big bear on my chin I feel that burning feeling in my stomach no exercises at all just stayin n bed reading or texting is what i’m doin now!