POP Pilates: Crazy Core Workout – Intense! Fun! (Full 10 min) Pilates Video
This Pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it.
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“My Delirium” by Ladyhawke
“Shut Up and Let Me Go” by The Ting Tings
“Quicksand” by La Roux
“Memories” by David Guetta featuring Kid Cudi
Duration : 0:10:55
My Recommendation - Before purchasing Any fitness program you first try the Mike Geary Truth about Six Pack Abs Program for only $4.95 for 21 days than go to this program .
25 Comments »
laphoo said :
August 29, 2010 at 10:00 pm
Really good …
Really good core-exercises! I work out alot but core-exercises I have like only 4 of them, so now I can expand that area! It’s much more fun that way
iam2precious2me said :
August 29, 2010 at 10:00 pm
hi.. i want to ask …
hi.. i want to ask you a question.. which exercises should be done daily (6 days a week) to lose muffin tops, stubborn lower belly pooch & big thighs. i’ve a huge collection of exercises which i try to fit all of them in my exercise time (1-2hr) everyday.may be that is why im not seeing results as i am doing only 1 set of all those exercises.. so pls create a video on this pls…
MrFuzzycactus said :
August 29, 2010 at 10:00 pm
I have been doing …
I have been doing your other videos, 6 of the 10 minute videos 4times a week. So far it has been just shy of 2weeks but already I can SO see an improvement! Somehow I managed to miss this one until now. It is HARDCORE! I love it! Thank you so much for posting all these videos. For those of us who dont have a whole lot of money spare to go to pilates classes, these are such a blessing!
MrookeBiller said :
August 29, 2010 at 10:00 pm
Cassie, I love your …
Cassie, I love your videos! I use them at home a few days a week. You have a fantastic positive attitude and all your videos are different and unique. Great music too!
Thanks for making Pilates so much fun for this beginner!
Keep them coming
Cheers,
Brooke in Nova Scotia Canada
blogilates said :
August 29, 2010 at 10:00 pm
@tiramisupoopcake …
@tiramisupoopcake Some moves will require you to be in pilates stance (aka the small crunch) and others you can be all the way down. If your back hurts, simply place your hands in a triangle underneath your tailbone or butt and rest your head. This should help!
oliviaolas said :
August 29, 2010 at 10:00 pm
she’s fun. i want …
she’s fun. i want to df work on my core so I love how I look in jeans and wrap dresses for the summer. I would love to do more pilates I think it seeems interesting.
gauchita7 said :
August 29, 2010 at 10:00 pm
yesterday i try’d …
yesterday i try’d to do ur videoo!!! its awesoome say i tryd bcuz i couldnt makee it reaaally hard heheh i have to practice i guess!!!
MrMasterpig said :
August 29, 2010 at 10:00 pm
more videos please! …
more videos please!! You are amazing! I love you! Can we see more for lower back and something for upper back? please
justbeingjessx said :
August 29, 2010 at 10:00 pm
Wow! This is …
Wow! This is amazing! I really like it. I’d REALLY like to see more for the core! Thanks so much.
alphaq40 said :
August 29, 2010 at 10:00 pm
can you do the …
can you do the splits?
tiramisupoopcake said :
August 29, 2010 at 10:00 pm
Hi Cassey! Are you …
Hi Cassey! Are you actually supposed to keep your back against the floor while doing these excercises? I have seen some pilates videos where they instruct you to have a neutral/ a small crunch in your back. I hope you can answer me, because I tend to get a minor pain in my back now and then.
tiramisupoopcake said :
August 29, 2010 at 10:00 pm
Hi Cassie! Are you …
Hi Cassie! Are you actually supposed to keep your back against the floor while doing these excercises? I have seen some pilates videos where they instruct you to have a neutral/ a small crunch in your back. I hope you can answer me, because I tend to get minor pain in my back now and then.
blogilates said :
August 29, 2010 at 10:00 pm
@Got2BeV Ahh so …
@Got2BeV Ahh so cool!!! Congrats!
Sage8987 said :
August 29, 2010 at 10:00 pm
I just found your …
I just found your videos and tried for the first time today! I love it! But there are some things I can’t quite do, if I were to modify what I can do could I still see results? Trying to get rid of the baby belly! lol
Got2BeV said :
August 29, 2010 at 10:00 pm
Hey Cassie!
ive …
Hey Cassie!
ive been doing your workouts 4 times a week for a bit over 2 months now and i didnt notice it myself but today my sister told while we were swimming how toned i looked! thank you so much for the videos, you rock!!!
fastandflexiblesk8er said :
August 29, 2010 at 10:00 pm
Where do you teach …
Where do you teach these classes?
also, do u have any tips for me-im not feeling this at all in my abs: just in my legs and my neck.
caromtzbrito said :
August 29, 2010 at 10:00 pm
what do you suggest …
what do you suggest??? i am trying to loose the last 7lbs after my pregnancy… is this routine any good – tues&thur&sat -3 vids (i have two different playlists) & MWF – 30min Eliptical or taebo – or is it better if I do the same 3 vids the 3 days for better results and the next week other 3???— I tried to do half and half but because of the baby 30min I what Ican really stick to.
SEPTEMBER19932009 said :
August 29, 2010 at 10:00 pm
these are great …
these are great i’ve started doing 20mins each day to help get ready for summer!
I love that they’re only 10mins each so i can mix and match and complete them in the cmfort of my own home.
Are there any exercises you’d recommend to really blitz the fat and quickly? i’m off on holiday in 3 weeks and wsould like to look reasonably toned for the beach!
thanks,
pchinoy said :
August 29, 2010 at 10:00 pm
haha! i actually …
haha! i actually made a youtube a/c just so i could tell you how fab you are. i used to run everyday for the last yr and that made me lose too much weight. i wanted a workout that would get me toned but not too skinny. and that’s what you gave me!
question-i hv stubborn flab over the lowest part of my butt cheeks, and my thigh where is meets my butt. no amount of running and diet control has helped. is there any pilates move that can target this area?
iuli1978 said :
August 29, 2010 at 10:00 pm
@blogilates
hey …
@blogilates
hey cassey, congratulations for those vids!
i have to say i have been looking for a while for some good core pilates workout and yours is the best!!!
would this 10 mins be enough to make a difference to my abs if done every week day?
thks a lot and good luck!
iuli1978 said :
August 29, 2010 at 10:00 pm
hey cassey, …
hey cassey, congratulations for those vids!
i have to say i have been looking for a while for some good core pilates workout and yours is the best!!!
would this 10 mins be enough to make a difference to my abs if done every week day?
thks a lot and good luck!
iuli1978 said :
August 29, 2010 at 10:00 pm
hey cassey, …
hey cassey, congratulations for those vids. i have to say i have been looking for a while for some good core pilates workout and yours is the best!!!
would this 10 mins be enough to make a difference to my abs if done every week day?
thks a lot and good luck!
dlicata335 said :
August 29, 2010 at 10:00 pm
@dlicata335 oops …
@dlicata335 oops just saw it was in the video description–thanks!
dlicata335 said :
August 29, 2010 at 10:00 pm
What are the first …
What are the first and third songs?
TheTrilili said :
August 29, 2010 at 10:00 pm
i love you
i love you
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