How to get Fast Abs

25 Comments

1. punkzorr says:

   September 11, 2011 at 2:26 am

   i heard ab …
   i heard ab exercises with your back on the floor aren’t the best, and whats the difference between wanting abs for looks like looking chiseled against abs have endurance against punches in things like martial arts
2. ObeyJA says:

   September 11, 2011 at 2:26 am

   I just got the …
   I just got the inspiration i needed to start working out again! Thanks from Norway!
3. Qaysumah says:

   September 11, 2011 at 2:26 am

   How many % body fat …
   How many % body fat do you have?
4. Kevin198898 says:

   September 11, 2011 at 2:26 am

   we do not need to …
   we do not need to do crunches all day i tell you i hurt myself for days i have to back off on it! i come back in couple of days to do some more i eat less and eat balance meal for dinner and snack lunch no big meals at lunch breakfast fruit cups or yogart
5. TheRealItalian94 says:

   September 11, 2011 at 2:26 am

   You have literally …
   You have literally like my dream body! I’m so jealous Rob! Love your vids!
6. edyc1989 says:

   September 11, 2011 at 2:26 am

   How often should i …
   How often should i do these exercises? Should i do every day or take breaks?
7. teters100 says:

   September 11, 2011 at 2:26 am

   dude your …
   dude your crazy
8. ta3263 says:

   September 11, 2011 at 2:26 am

   hey rob tell us …
   hey rob tell us about the diet please.
9. beztia88 says:

   September 11, 2011 at 2:26 am

   thanks for the vids …
   thanks for the vids! gona start working on it lol
10. rt252525 says:

    September 11, 2011 at 2:26 am

    I still cant lose …
    I still cant lose bally area what diet should i do ??
11. attackRus says:

    September 11, 2011 at 2:26 am

    You look sculpted
    You look sculpted
12. mrd1234567890 says:

    September 11, 2011 at 2:26 am

    hi, RJRICHES, for …
    hi, RJRICHES, for this exercise, how many rep per set & how many set to do?
13. Obamadose says:

    September 11, 2011 at 2:26 am

    Hey Rj, should you …
    Hey Rj, should you always squeeze your muscles during any abs excercise?
14. mpjemil says:

    September 11, 2011 at 2:26 am

    HE-MAN
    HE-MAN
15. Hoskins1206 says:

    September 11, 2011 at 2:26 am

    Guess what I’m …
    Guess what I’m gonna go do now
16. ACKESH1 says:

    September 11, 2011 at 2:26 am

    How long did it …
    How long did it take you to get those abs bro?
17. watchWorld100 says:

    September 11, 2011 at 2:26 am

    u did a good job. …
    u did a good job. thanks!
18. ZenMaster93 says:

    September 11, 2011 at 2:26 am

    modelmayhem dotcom …
    modelmayhem dotcom says that his chest is 41 inches !! This gotta be wrong !
19. hybrisss says:

    September 11, 2011 at 2:26 am

    i hope there will …
    i hope there will be new videos soon.
20. Basketball00551 says:

    September 11, 2011 at 2:26 am

    Great workout and …
    Great workout and tips. Thanks Rob!
21. indian838 says:

    September 11, 2011 at 2:26 am

    do you have like 2% …
    do you have like 2% body fat or something? freaking perfect body
22. indian838 says:

    September 11, 2011 at 2:26 am

    he has the most …
    he has the most perfect chest i have ever seen. just the right proportion of every body part.
23. DjGINabse says:

    September 11, 2011 at 2:26 am

    Thank you thank you …
    Thank you thank you thank you, and thank you For doing this Rob!
24. RJRICHES says:

    September 11, 2011 at 2:27 am

    Please show support …
    Please show support and click ‘Like’ if you’d like to see more training and nutrition videos.
25. EzzatMohamed144 says:

    September 11, 2011 at 2:27 am

    I liked it
    I liked it