Get Rid of Love Handles (Back Fat) Exercise, Tone Lower Back & Core for Small Waist & Flat Stomach
Hi in this video I show you how you can reduce your love handles and strengthen your lower back and core. After you do your abs workout routine, flip over on your stomach and work the opposing muscles with these exercises for an overall fitter lower body. They will help you achieve a flatter, stronger, and more toned stomach, waistline and abs muscles. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
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Duration : 0:4:27
Planking 2.0 ;D
Planking 2.0 ;D
thanks a lot for …
thanks a lot for posting this. there are manu really useful things on youtube. you look really healthy by the way. thanks again for sharing.
Hi, that is true. …
Hi, that is true. You can still build muscle even though there is a layer of fat covering it. To lose the layer of fat, you need to eat a healthy portion controlled diet and do regular exercise, especially cardio exercise.
@LaNanurXxX if you …
@LaNanurXxX if you allow me to answer this, i’ve read about this too and that’s why if you want to get into shape, you don’t only exercise but you also need to have a diet, one that helps reduce fats.
@YouTips4U i heard …
@YouTips4U i heard sometimes that muscle can build up under the fat and it makes your stomach hard but the fat is still there???
nice who guess …
nice who guess planking was workout no lol
Very nice ass
Very nice ass
Nice ass
Nice ass
This so works
This so works
we call this …
we call this superman lol
hahaha keep …
hahaha keep clicking 4 lol haha
yur sexxyy
yur sexxyy
PLANKING!
PLANKING!
Go swimming!
Go swimming!
Is this going to …
Is this going to make me lose my butt??
simple and …
simple and effective. thank you =)
nice video
nice video
we would lose alot …
we would lose alot of calories doing that
Hi, please see my …
Hi, please see my push ups video and my arm exercises video. You can use dumbbells to work back muscles.
Hi, how long does …
Hi, how long does it take for results to show up if I do this everyday,and I’m not a big eater usually, I really need to lose my love handles as soon as possible.
hi i am a new …
hi i am a new subscriber do you have any workouts for your upper back? i really want to get a strong back and maybe some nice muscles back there. thanks!
You are awesome!! …
You are awesome!! Im sweating trying all of your different exercises!!:) Thank you!!
milf
milf
I think one thing …
I think one thing should be noted though that doing this exercise if you have a bad back aggravates the lower back, discs and really hurts.
I think one thing …
I think one thing should be noted though that doing this exercise if you have a bad back aggravates the lower back, discs and really hurts.