Abs workout “8 Min Abs Workout – Level 3″ is the third level of most famous abdominal training of the web.
See our abs workout level 1 (for beginners): http://www.youtube.com/watch?v=vkKCVCZe474
View abdominal workout level 2 (advanced): http://www.youtube.com/watch?v=44mgUselcDU
Duration : 0:12:30
Technorati Tags: 6-pack, 8 min abs, abdominal exercises, abs, abs exercises, abs workout, at home, best abs exercises, bodybuilding, core exercises, fat loss, fitness training, flat abs, gym, gym workouts, home fitness, home workout routines, howto, iphone, level 3, lower abs, muscle exercises, p4p_en, passion4profession, routines, sexy, six pack abs, six pack abs workout, stomach, toning, training, upper abs, weight loss, wellness, wii fit, women, workout, workout plans, workout programs, Xbox Kinect
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do these execise …
do these execise work for women? i’m doing level 1, it’s really good… but with this level i’m afraid that i cant put my head on >”<…
I LOVE WHEN THEY …
I LOVE WHEN THEY SAY 50
…
ahahaHaHaHahahhaahhaha ……..there is a lvl 4 after 3 for gods sake i just started 3 just seeing it hurts……i start to realise why they use the animations though xD
what happened to …
what happened to the regular workout?!
It is easier than …
It is easier than level 2
ok..now back to …
ok..now back to level 1
I do lvl 2 before …
I do lvl 2 before my weight workout, and lvl 3 after my workout, and it burns as hell.
stfu charlie.
stfu charlie.
ahh… i to the …
ahh… i to the phase1 and secondtrain with 10kg dumbbell
lol 13 people dont …
trollolol
lol 13 people dont know how to pause the video and count to 30
GOD!!! please have …
GOD!!! please have mercy on me and please give me that F****** stop watch
no stop watch of …
no stop watch of justice<l3
Damn this is a kill …
this is a kill leg work out!
that black guy is …
that black guy is really beefy lmao
Number 2 feels …
Number 2 feels heaps better for abs this feels like it works legs
@bdgrafitti I know, …
@bdgrafitti I know, right! I feel like I’m doing legs training
did he get a super …
did he get a super tan or is it a black guy? @ 2:30
i swear this was …
i swear this was easier than level 2
12 mins ab workout.
12 mins ab workout.
@SkArKrAl lol no ur …
@SkArKrAl lol no ur supposed to do lvl 1 until u can do lvl 2, then do lvl 2 until u can do lvl 3
Wow i cant feel my …
Wow i cant feel my abs
now I don’t feel …
now I don’t feel anything after doing this,but still no improvement on my six pack
I can’t do it but …
I can’t do it but it really burn.. Ill do it beginner lol
wow that fuked me …
wow that fuked me up
do you suppost to …
do you suppost to do lvl 1 ,2,3 at the same time ?