How to get Fast Abs

Well, I’ve done Bicycle exercises, captain’s chair and vertical leg crunches, I have strong upper abs, but my lower abs seem to just be a pudge, I can flex my upper abs but don’t feel my muscles tighten on the bottom, I want to balance my stomach before I overwork my uppers.
leg lifts
vertical leg lifts

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Im a girl and you can start to see some of my abs. Im wondering if there are any fast exercises to do to help.
Results don’t come easy .
Here are some exercises
good luck!
Ball Crunch
Lie with the ball resting under the mid/lower back and place hands behind the head or across the chest. [...]

doesnt work, basiclly sit on a bar stool and move ur legs side to side using ur tummy thats all it is

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I was changing the CSS and suddenly the website is down. However I could still access the ftp.
Also from this site http://downforeveryoneorjustme.com/female-abs.co.cc it says my website is up. I’m totally confused.
Can you access http://female-abs.co.cc/?
Yeah, it works fine.
Very nice website. Straight to the point. I may use it as a source some time
Cheers [...]

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